Oats are gluten-free and packed with soluble fiber, B vitamins, minerals and other nutrients.
If you have a gluten allergy or intolerance, there are many natural gluten-free foods and gluten-free options for breads and pastas.
Add fresh and frozen spinach to your healthy weekly menu.
St. John’s Wort is the most commonly used natural anti-depressant.
Valerian, a natural sleep aid, can also help ease anxiety and mild or occasional high blood pressure.